A Healthy Food Guide For The Vegetarian Diet
The general idea is that you can't go wrong with a vegetarian diet; It is a nutrient rich in fibber, vitamins and antioxidants. But did you know that a vegetarian diet can be low in protein if you don't include enough beans, lentils and/or dairy products? For example, a vegetarian diet that consists only of a green salad with a side of whole grain bread contains little protein. Adding beans to a green salad, a side dish of lentil soup and/or a serving of milk or yogurt is an easy way to get protein into your diet.
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